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Get back to nature.
Enjoying a relaxing day out of doors can help you feel more calm and balanced during your normal routine. A mountain hike or day at the beach can be a wonderful stress reducer. If you simply can't get away, try listening to a CD of nature sounds or spending a few minutes in front of a sunny window.
Enjoying a relaxing day out of doors can help you feel more calm and balanced during your normal routine. A mountain hike or day at the beach can be a wonderful stress reducer. If you simply can't get away, try listening to a CD of nature sounds or spending a few minutes in front of a sunny window.
